CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Tuesday 10/02/18 Back Squats & Burpees!

Posted by CrossFit Sebring on September 27, 2018 at 4:15 PM


4RFT
15 BACK SQUATS  165/105#

15 BURPEES

15 AB MAT SIT UPS

RUN or ROW 200m



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