CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Monday 09/10/18 MET-CON MONDAY

Posted by CrossFit Sebring on September 7, 2018 at 4:55 PM

INTERMEDIATE:  1 ROUND FOR TIME
ADVANCED:  2 RFT

800m Run or 1000m Row
50 Air Squats
50 Sit Ups
15 Pull Ups
15 Push Ups

400m Run or 500m Row
35 Air Squats
35 Sit Ups
10 Pull Ups
10 Push Ups

200m Run or 300m Row
20 Air Squats
20 Sit Ups
5 Pull Ups
5 Push Ups

Categories: None

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