CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Tuesday 08/07/18 CrossFit WOD 180725

Posted by CrossFit Sebring on August 6, 2018 at 4:35 PM

CrossFit WOD 180725

15-12-9 reps for time of:

Sumo deadlift high pulls

Chest-to-bar pull-ups

 

Men: 135 lb.

Women: 95 lb.


Intermediate 

Men:115 lb.

Women: 75 lb. 



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