CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Thursday 08/02/18 Med Ball WOD

Posted by CrossFit Sebring on August 1, 2018 at 5:05 PM

Run 800m

50 Russian Twist

1 Minute Balance (on each leg)

100 Single Jumps 

20 WB Shots (20/18 )

20 Box Jumps


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