CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Wednesday 07/25/18 ALL ABS

Posted by CrossFit Sebring on July 24, 2018 at 5:25 PM

Time to work on our ABS!

6 Minutes of planking (variations)

  • Side Plank (both sides)
  • Regular forearm plank
  • Up Down plank
  • Superman plank
  • Pick your fav!!
100 Sit-Ups

50 Pull-Ups



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1 Comment

Reply Kelutidly
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