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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Wednesday 08/10/22 Minute by Minute

Posted by Lisa Celentano on August 9, 2022 at 4:15 PM

"Minute by Minute"


WARM UP: RUN 800m or ROW 1000m...

then...

60 seconds each of: 
JUMP ROPE
PUSH PRESS
BOX JUMP
BACK SQUAT
2 minute rest
REPEAT 3 ROUNDS

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