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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Tuesday 08/09/22 "GUS"

Posted by Lisa Celentano on August 8, 2022 at 3:45 PM

Bench Press   

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WOD "GUS"

STRENGTH: Bench Press 5-5-5-3-3

5 ROUNDS

10 Bench Press (75/135)
10 Sit & Stands (15/20)
300m ROW

Categories: None

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