CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Monday 09/14/20 FRAN plus MET-CON

Posted by Lisa Celentano on September 14, 2020 at 8:10 AM

MET-CON:  50-40-30-20-10  Double Unders

WOD:  "FRAN"
21-15-9

THRUSTERS
PULL UPS

 

 

 

 

 

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