CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

09/08/20 TABATA TUESDAY

Posted by Lisa Celentano on September 7, 2020 at 8:05 PM

 

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 MET-CON:  3 MAN TEAM ROWING CHALLENGE 
T-1 ROW * T-2  PLANK SIDE TOUCH * T-3 STEP UPS
(First team to 1000m WINS!)


WOD - TABATA CLOCK
:20  WORK
:10 REST
X 8 ROUNDS

REVERSE CURLS

 JUMPING LUNGE SQUATS (video)

 RUSSIAN MB TWIST

 PLANK JACKS


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