|Posted by Lisa Celentano on May 26, 2021 at 5:40 PM|
17 minute EMOM = Every Minute on the Minute
Your goal is to finish all three exercises within :60
If you do....rest until the clock hits :00 again and get ONE POINT
If you don't, try try again!!!!!
BEAST MODE - 17 POINTS
5 THRUSTERS 65/45
7 SIT UPS