CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Thursday 05/27/21 EMOM - 17 mins

Posted by Lisa Celentano on May 26, 2021 at 5:40 PM

17 minute EMOM = Every Minute on the Minute

Your goal is to finish all three exercises within :60

If you do....rest until the clock hits :00 again and get ONE POINT

If you don't, try try again!!!!!

BEAST MODE - 17 POINTS

3 BURPEES

5 THRUSTERS 65/45

7 SIT UPS

 

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