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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Thursday 07/28/22 Benchmark WOD "Kelly"

Posted by Lisa Celentano on July 27, 2022 at 4:45 PM

THURSDAYS ARE FOR THE GIRLS!!!

Best of luck on this Benchmark WOD and don't forget your BONUS!! 

50 KB SWINGS per day for the  month of July!

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 "KELLY"

5RFT

400M Run
30 BOX JUMPS 24"
30 WALL BALL SHOTS  20#/14#

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