CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Thursday 09/10/20 HERO WOD McGhee

Posted by Lisa Celentano on September 9, 2020 at 6:50 PM


Cpl. Ryan McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his 4th deployment. Ryan was engaged to Ashleigh Mitchell of Fredricksburg, VA.

This workout is dedicated to him: "McGhee"

30 Minute AMRAP
5 DEADLIFTS Rx275/185
13 PUSH UPS
9 BOX JUMPS 24"

GOAL: 12-20 ROUNDS

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

0 Comments