CrossFit Sebring

Don't Wish for it.....EARN IT!!

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Saturday 08/10/19 GYM Closed! Challenge Day!

Posted by CrossFit Sebring on August 7, 2019 at 8:05 AM Comments comments (0)

Saturday 08/10/19 

GYM Closed! But we cans still play!
Challenge of the Day!

Just because the "BOX" is closed,
does not mean we can't WOD together!

24 hour TEAM WOD
EVERY REP COUNTS

Air Squats count reps
Push-ups count reps
Box Steps count reps (climb stairs)
Box Jumps count reps
Walk record distance
Run record distance
Bike (not motorcycle) LOL record distance
Swim record distance/laps

JUST move.....  IF YOU DO ANY MEASUREABLE ACTIVITY, LOG IT...
Post your what you did to FB or Instagram post!  
FInd a friend to partner up and do it with you.  






Friday 08/09/19 CLOSED for MUSCLE RECONSTRUCTION!

Posted by CrossFit Sebring on August 7, 2019 at 8:05 AM Comments comments (0)

08/09/19

CrossFIt Sebring 

CLOSED for MUSCLE RECONSTRUCTION!

Thursday 08/08/19 Tabata Thursday

Posted by CrossFit Sebring on August 5, 2019 at 9:35 AM Comments comments (0)

Thursday 08/08/19

Tabata Thursday

Plank Pull Throughs
Jump Ropes
Reverse Curls

Gate Swings

8 min Metcon FGB Clock

4 min work, rest for 2, 4 min work

Bike
Row
Box Step/BoxJump
Rig Hang until failure (burpee until buzzer)


Wednesday 08/07/19 "Diane"

Posted by CrossFit Sebring on August 5, 2019 at 9:30 AM Comments comments (0)

Wednesday 08/07/19

"Diane"


Tuesday 08/06/19

Posted by CrossFit Sebring on August 5, 2019 at 9:30 AM Comments comments (0)

Tuesday 08/06/19

Group Warm-up

5 min August Challenge

Baseline from HELL!



Monday 08/05/19 Dumbbell Burpee Deadlfts

Posted by CrossFit Sebring on August 4, 2019 at 7:10 PM Comments comments (0)

Monday 08/05/19

Group Warm-UP

Dumbbell Burpee Deadlifts


(200 m Run) 10-9-8-7-6 (200 m Run) 5-4-3-2-1 (200 m run)




Saturday 08/03/19 Bring a Friend WOD!

Posted by CrossFit Sebring on August 2, 2019 at 7:55 AM Comments comments (0)

Saturday 08/03/19

Hairy's Cafe
Opens 8:30 am 

Bring a Friend WOD!

Saturday 9:15 WOD.....


Members bring a friend for $10!
Walk-ins per person $15!
Bring a friend, 2 for $25!


Friday 08/02/19 REST DAY!

Posted by CrossFit Sebring on July 31, 2019 at 7:55 AM Comments comments (0)

Friday 08/02/19

Closed for rest day! 


Thursday 08/01/19 GAMES & CHIPPER

Posted by CrossFit Sebring on July 31, 2019 at 7:55 AM Comments comments (0)

Thursday 08/01/19

Surprise Warm-up!

 Partner CHIPPER


 1 RFT, rest!
THEN
Repeat to better your time!

(25/25) Bicycles
(20/20) Reverse curls
(15/15) KB SDHP
(10/10) V-ups
(5/5) Burpees
Plank for 1 minute!

Only one partner can work at a time!

What is partner 2 doing?
Like Dave Castro says,
"It will be announced tomorrow!"







Wednesday 07/31/19 "Fran" with a twist!

Posted by CrossFit Sebring on July 30, 2019 at 4:15 PM Comments comments (0)

Wednesday 07/31/19

"Fran" with a twist!



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