CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Wednesday 10/10/18 Tabata

Posted by CrossFit Sebring on October 6, 2018 at 10:55 AM Comments comments (0)

Tabata 20/10

Dumbbell Plank Rows
Med Ball Squats
Accordian Crunches
Wall Sits

Tuesday 10/09/18 21-15-9 Deadlifts

Posted by CrossFit Sebring on October 4, 2018 at 5:00 PM Comments comments (0)


Tuesday 10/09/18

5-5-4-4-3-2

(85% of 2MR)

Sit-ups
Kettlebell swings
Deadlifts

After each set run 400m


Monday 10/08/18 DEAD MAN WALKING

Posted by CrossFit Sebring on October 3, 2018 at 6:00 PM Comments comments (0)

Monday 10/08/18

Dead Man Walking

5-5-4-4-3-2
Front Squats 

(85% of 2RM for workout)


1 RFT
8 Front Squats
15 Burpees
7 Front Squats
20 Pull Ups
6 Front Squats

 

Saturday 10/06/18 PARTNER WOD

Posted by CrossFit Sebring on October 2, 2018 at 9:55 AM Comments comments (0)

Friday 10/05/18 REST DAY

Posted by CrossFit Sebring on October 2, 2018 at 9:55 AM Comments comments (0)

Thursday 10/04/18 TIMED MILE RUN

Posted by CrossFit Sebring on October 2, 2018 at 9:50 AM Comments comments (0)
ONE MILE TIMED  RUN

...REST 1 MINUTE

150 CATAPULT MED BALL SIT UPS

Wednesday 10/03/18 "EMOM" 15 Minutes

Posted by CrossFit Sebring on September 27, 2018 at 5:00 PM Comments comments (0)

Wednesday 10/03/18

15 Minute EMOM

5 Wall Climbs
5 Frog Squats
10 Accordian Crunches



An EMOM stands for EVERY MNUTE ON the MINUTE.

Your goal is to complete the entire round of all exercises in a minute or less.  If you do, you rest until the clock shows :00 again and you earn a point.  

NO POINTS for failure to complete a round in :60

GOOD LUCK!!  These are tough, but reWarding.....Ya'll can do it!!

Tuesday 10/02/18 Back Squats & Burpees!

Posted by CrossFit Sebring on September 27, 2018 at 4:15 PM Comments comments (0)


4RFT
15 BACK SQUATS  165/105#

15 BURPEES

15 AB MAT SIT UPS

RUN or ROW 200m



Monday 10/01/18 "Hamilton"

Posted by CrossFit Sebring on September 27, 2018 at 4:05 PM Comments comments (0)

Monday 10/01/18

"Hamilton"



Saturday 09/29/18 9:15 am WOD & OPEN GYM

Posted by CrossFit Sebring on September 21, 2018 at 1:20 PM Comments comments (0)
Saturday Surprise TEAM WOD!
Invite a FRIEND for only $5
9:15 AM WOD
10 - 11:00 AM OPEN GYM
Hairy's Cafe  OPEN 8:30 - 10:30 AM


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