CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Wednesday 02/06/19 AMRAP

Posted by CrossFit Sebring on February 4, 2019 at 10:15 AM Comments comments (0)

 10 min AMRAP

30 overhead walking lunges (15 each leg)
30 knees-to-elbows
30 wall Russian WB twist
30-cal. row or bike




Tuesday 02/05/19

Posted by CrossFit Sebring on February 4, 2019 at 10:05 AM Comments comments (0)

4 RFT

Run 400 meters (run, bike, or row)
25 MB sit-ups
15 Push-ups







Monday 02/04/19 "LYNNE"

Posted by CrossFit Sebring on January 29, 2019 at 10:20 AM Comments comments (0)

"LYNNE"

5 RFT (RX)

Max reps BW Bench Press
Max reps Pull Ups


Scaled "LYNNE"
3 - 5 Rounds
Max reps Bench Press with weight that can be performed min. 8 reps
OR Push Ups
Max reps Assisted Pull Ups or Ring Rows



Friday 02/01/19 Forget Hump Day...It's REST DAY!

Posted by CrossFit Sebring on January 23, 2019 at 5:20 PM Comments comments (0)

Forget Hump Day...It's REST DAY!


Thursday 01/31/19 1 MILE RUN & 10 MIM EMOM

Posted by CrossFit Sebring on January 23, 2019 at 5:10 PM Comments comments (0)

1 Mile run to finish out the month...

then a 10 Min EMOM


10 Min. EMOM

10 Sit &Stands 

10 Wall Ball Shot 

10 Toes To Bar

10 Med Ball Push Ups




Wednesday 01/30/18 12 MIN AMRAP

Posted by CrossFit Sebring on January 23, 2019 at 5:05 PM Comments comments (0)

12 Min. AMRAP

20 Calorie Row or 80 Calorie Bike

20 Push Press

10 Double Unders 


Tuesday 01/29/19 Cleans

Posted by CrossFit Sebring on January 23, 2019 at 4:55 PM Comments comments (0)

5-5-4-3-2 Clean Skills
Goal RX (135/95)


4 RFT


15 - 12- 9 - 6

CLEANS (135/95)
 RING DIPS
200 Meter Run



Monday 01/28/19 "DARA"

Posted by CrossFit Sebring on January 23, 2019 at 4:40 PM Comments comments (0)

"DARA"

1000 M Row

20 KB Swings (35/30)

500 M Row

40 Battle Ropes

250 M Row 

20 MB Twist 


Saturday 01/26/19 REST DAY

Posted by CrossFit Sebring on January 23, 2019 at 4:35 PM Comments comments (0)

Time to let our bodies rest...

See you guys back on Monday!


Friday 01/25/19 CLOSED

Posted by CrossFit Sebring on January 23, 2019 at 4:35 PM Comments comments (0)

Have a great Friday & weekend!



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