CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Tuesday 11/26/19 Hero WOD "McGhee"

Posted by CrossFit Sebring on November 25, 2019 at 7:20 AM Comments comments (0)

Tuesday 11/26/19

Individual Stretch
Board Focus

Group Warm-up
Deadlifts 5-4-3-2-1

WOD Hero "McGhee"


Cool Down


Monday 11/24/19 5 RFT

Posted by CrossFit Sebring on November 24, 2019 at 7:05 PM Comments comments (0)
Monday 11/24/19 

Individual Stretch
Board Focus

Group Warm-up
6 min Tabata Clock
Gate Swings
Push ups
Sit ups

WOD 5 RFT
5 Power Cleans
10  KB SDHP
5  KB squats
200 m run

Cool Down

Saturday 11/23/19 9:15 am WOD!

Posted by CrossFit Sebring on November 19, 2019 at 7:30 AM Comments comments (0)

Saturday 11/23/19

9:15 am WOD!


Friday 11/22/19 Combat & YogaFLOW

Posted by CrossFit Sebring on November 19, 2019 at 7:20 AM Comments comments (0)

Friday 11/22/19

9 am Combat & 10 am YogaFLOW

With Pam Tharp

Thursday 11/20/19 Tabata Thursday

Posted by CrossFit Sebring on November 19, 2019 at 7:20 AM Comments comments (0)

Thursday 11/20/19

Individual Stretch
Board Focus

Group Warm-up
8 rounds
50 Meter run
1 Tire Flip

WOD Tabata Thursday

Bicycles
Gate Swings/ Squat Jumps (alternate between)

Mixed Planks
Step-ups

Cool Down




Wednesday 11/20/19 Hero "Alan Cameron"

Posted by CrossFit Sebring on November 16, 2019 at 8:50 AM Comments comments (0)

Wednesday 11/20/19

Individual Stretcs
Board Focus

Group Warm-up
Overhead Squat 5x5
Skills Review and set up

WOD
Hero "Alan Cameron"
(95/65)

Cool Down


Tuesday 11/19/19 10 min AMRAP

Posted by CrossFit Sebring on November 16, 2019 at 8:45 AM Comments comments (0)

Tuesday 11/19/19

Individual Stretch
Board

Group Warm-up
Pull-ups 2-4-6-8-10 (Jumping or Kipping) NO BANDS
For Max Load (looking for PR's)
5-4-3-2-1-1-1...
 Max failure is when assitance needed to rack or you dump load!

WOD 10 MIN AMRAP
Partner 1 Bench Press
Partner 2 Run 100

USING THE BENCH PRESS TO IMPROVE LOCK OUT STRENGTH FOR
CROSSFITTERS AND OLYMPIC LIFTERS.
The bench press is not often programmed into Crossfit workouts. This is surprising in many ways because it is an incredibly effective exercise for building strength and power.

I can also save your life!


Cool Down

NOVEMBER 2019 SESSION SCHEDULE

Posted by CrossFit Sebring on November 15, 2019 at 12:55 AM Comments comments (0)

Saturday 11/16/19 Partner WOD 9:15am

Posted by CrossFit Sebring on November 11, 2019 at 9:15 AM Comments comments (0)

Saturday 11/16/19

Partner WOD 9:15 am


Friday 11/15/19 Combat & YogaFLOW

Posted by CrossFit Sebring on November 11, 2019 at 9:15 AM Comments comments (0)

Friday 11/15/19

 2 sessions TODAY

CrossFit Sebring welcomes Fitness Instructor
Pamela Tharpe
to our class line up!

9:00 am COMBAT
$10 Drop In
$40 Per Month


10:00 am YogaFlow
$10 Drop In
$40 Per Month



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