CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Thursday 10/03/19 Full Body Tabata!

Posted by CrossFit Sebring on October 1, 2019 at 7:35 AM Comments comments (0)

Thursday 10/03/19

Individual Stretch
Board

Group Warm-up
Tabata Sprints

WOD Full Body Tabata!
Jump Rope
Downward dog with push-up
V-ups
Box jumps or step ups

Cool Down


Wednesday 10/02/19 Hero WOD "Saman"

Posted by CrossFit Sebring on October 1, 2019 at 7:35 AM Comments comments (0)

Wednesday 10/02/19

Individual Stretch
Board 

Group Warm-up
Deadlift Strength
5x4x3x2x1

Hero WOD "Saman"

Cool Down
Banded hip/glute stretch

Tuesday 10/01/19 LADDER Benchpress

Posted by CrossFit Sebring on September 30, 2019 at 4:05 PM Comments comments (0)
Tuesday 10/01/19

Individual Warm-up
Board 

Group Stretch
10 min Strength
5x5x4x4x3x3x2
(70% max UNASSISTED rep)

WOD LADDER Benchpress
(Run 200) 10-9-8-7-6 (Run 200) 5-4-3-2-1 (Run 200)
Benchpress
Reverse Curls

Cool Down





Monday 09/30/19 21-15-9

Posted by CrossFit Sebring on September 29, 2019 at 6:05 PM Comments comments (0)

Individual Stretch
Check Board

Group Warm-up
Trainer Lead

WOD 21-15-9 plus 1,200

Burpees
KB Squats 
Run 400


Saturday 09/28/19 Road WOD Challenge

Posted by CrossFit Sebring on September 23, 2019 at 7:55 AM Comments comments (0)

Saturday 09/28/19

Road WOD
You have been
CHALLENGED!

Post video or comment on FB if  YOU took the challenge!

21-15-9  plus 1,200

21 Burpees
21 Air Squats
Run 400
15 Burpees
15 Air Squats
Run 400
9 Burpees
9 Air Squats
Run 400


Friday 09/27/19 Closed!

Posted by CrossFit Sebring on September 23, 2019 at 7:55 AM Comments comments (0)

Friday 09/27/19

Closed for Muscle Reconstrucion


Thursday 09/27/19 Tabata Thursday

Posted by CrossFit Sebring on September 23, 2019 at 7:55 AM Comments comments (0)

Thursday 09/27/19

Individual Stretch
Check Board 

Group Warm-up
Trainer Lead

WOD Tabata Thursday
Ring Rows
Gate Swings
Bicycles
SDHP

Cool Down



Wednesday 09/25/19 "Bear Complex"

Posted by CrossFit Sebring on September 23, 2019 at 7:55 AM Comments comments (0)

Wednesday 09/25/19

Individual Stretch
Check Board

Group Warm-up
Trainer Lead 

WOD 'Bear Complex"
5 RFT for max load
Complete 7 Unbroken Sets of complex

Cool Down


Tuesday 09/24/19

Posted by CrossFit Sebring on September 23, 2019 at 7:55 AM Comments comments (0)

Tuesday 09/24/19

Individual Stretch
Board 

Group Warm-up
20 High Knees
400 m run
20 High Knees

WOD 15 min AMRAP

6 Toes to bar
10 Tricept dips
12 Walking lunges
200 m run

Cool Down


Monday 09/23/19 Bench Press

Posted by CrossFit Sebring on September 22, 2019 at 7:05 PM Comments comments (0)

Monday 09/23/19

Individual Stretch
Check Board 

Group Warm-Up
5x5x5x5 bench press

WOD Bench Press Run/Row
15 Bench Press (135/95)
500 meter row
5 RFT

Cool Down
Trainer Lead



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