CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Tuesday 10/06/20 BASELINE FROM HELL

Posted by Lisa Celentano on October 5, 2020 at 8:00 PM Comments comments (0)
4RFT
3 minutes rest between each round,  Score each round, record LOWEST  score.

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400M RUN or ROW
10 PULL UPS
20 P...
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Monday 10/05/20 Diane & Elizabeth

Posted by Lisa Celentano on October 5, 2020 at 8:45 AM Comments comments (0)

Friday 10/02/20 BONUS WOD!!

Posted by Lisa Celentano on October 2, 2020 at 12:10 PM Comments comments (0)

3-5 RFT
8 WALKING LUNGE 45#/65#(front rack pos.)
200m RUN
8 SPIDER MAN PUSHUPS
8 KB TURKISH GET UPS
8 LATERAL BOX JUMPS
1 RIG WALK

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Thursday 10/01/20 Partner WOD

Posted by Lisa Celentano on October 1, 2020 at 2:25 AM Comments comments (0)

Sorry I'm late with this, it's been a busy morning!!

This is a fun one that builds teamwork and drive cuz no one likes letting their par!ner down!

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TEAM WOD - ...

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Wednesday 09/30/20 "The 9"

Posted by Lisa Celentano on September 30, 2020 at 6:10 PM Comments comments (0)

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It's good for you all to get back to BASICS every once in awhile!!

...

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Monday 09/30/20 HERO WOD "Wood"

Posted by Lisa Celentano on September 27, 2020 at 5:35 PM Comments comments (0)

You don't have to be in shape to CrossFit, You don't have to have a six-pack, or be able to do pull ups, push ups, BURPEES or even a sit up.  You have to WANT IT!  You have to want to FEEL BETTER about yourSELF, your peers, your community, your job, your kids, your significant other.....YOUR LIFE!  Just show up!  You will leave inspired and accomplished......AND downright AWESOME!

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CLOSED Saturday 09/26/20

Posted by Lisa Celentano on September 25, 2020 at 1:20 AM Comments comments (0)

We will see you all MONDAY 09/30/20  
  Go enjoy your weekend!!

 

Thursday 09/24/20 BOOTCAMP

Posted by Lisa Celentano on September 23, 2020 at 7:35 PM Comments comments (0)

BOOTCAMP  40:20   4 ROUNDS 

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40 SECONDS...

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Wednesday 09/23/20 SUMO DEADLIFT HIGH PULLS

Posted by Lisa Celentano on September 22, 2020 at 6:00 PM Comments comments (0)

5 RFT

15 Sumo Deadlift high pulls

15 Calories on rowing machine or 2 min. BIKE

15 Plank jacks 

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