CrossFit Sebring

Don't Wish for it.....EARN IT!!

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Tuesday 04/09/19 CF WOD 16.1

Posted by CrossFit Sebring on April 8, 2019 at 11:20 AM Comments comments (0)
Tuesday 04/09/19
CF WOD 16.1

20 minute AMRAP

25 FT Overhead lunges
8 Burpees
25 FT Overhead lunges
8 Chest-to-bar pull-ups
(95/65)

Monday 04/08/19 DB Pullovers

Posted by CrossFit Sebring on April 6, 2019 at 11:35 AM Comments comments (0)

Monday 04/08/10
Dumbbell Pullovers

Strength Skills
DB Pullovers
Squat Cleans

3 RFT
ROW 500m
12 DB PULLOVERS 
RUN 400m
6 Squat Cleans


Saturday 04/06/19 Partner WOD Day!

Posted by CrossFit Sebring on April 4, 2019 at 3:50 PM Comments comments (0)
Saturday 04/06/19 
Partner WOD Day!
Hairy's Cafe 8:15 am
WOD 9:15 am


Friday 04/05/19 REST DAY!

Posted by CrossFit Sebring on April 4, 2019 at 3:40 PM Comments comments (0)
CrossFit Sebring
Friday 04/05/19
REST DAY!

Thursday 04/04/19 TABATA Thursday

Posted by CrossFit Sebring on April 1, 2019 at 4:25 PM Comments comments (0)

Thursday 04/04/19

TABATA Thursday

8 total rounds on each movement
3 rounds of work 20/10
4th round you count 40/20

Knee over squats (over PVC)
Planking Heal Rases
MB Sit-up (open floor)
Ring/Bar Rows 




Wednesday 04/03/19 "GUS" Plus 800

Posted by CrossFit Sebring on April 1, 2019 at 4:25 PM Comments comments (0)

Wednesday 04/03/19

STRENGTH:
Bench Press 5-5-5-3-3

"GUS"

5 RFT

80 jump ropes
10 Bench Press (135/60)
10 Sit & Stands
80 jump ropes


Fact: Heavy weights build strength, which helps you maintain muscle while losing fat. Lifting heavy weights with low reps won't help you lose much weight, but it will help you maintain hard-earned muscle while losing fat. High reps (12 or more reps per set) build muscular endurance but don't really build strength.




Tuesday 04/01/19 MET-CON Tuesday

Posted by CrossFit Sebring on April 1, 2019 at 4:10 PM Comments comments (0)

MET-CON Tuesday

You'll have 2 options to complete this WOD...
Your goal is SUB 30:00

1600m RUN
1000m ROW
400 JUMP ROPE
100 GATE SWINGS
50 TOES TO BAR

-OR-

4 ROUNDS OF:
400m RUN
250m ROW
100 JUMP ROPE
25 GATE SWINGS
13 TOES TO BAR



Monday 04/01/19 "The Quick and The Dead

Posted by CrossFit Sebring on March 29, 2019 at 11:30 AM Comments comments (0)

"The Quick & The Dead"

For Time:
3-9-15-21-15-9-3
Deadlifts(205/145)
Box Jumps(24/20)


Saturday 03/30/19 Closed! See ya'll Monday!

Posted by CrossFit Sebring on March 29, 2019 at 11:20 AM Comments comments (0)
Saturday 03/30/19
Closed!
See  ya'll Monday!

Friday 03/29/19 Friday Rest Day!

Posted by CrossFit Sebring on March 28, 2019 at 6:00 PM Comments comments (0)
Friday is REST DAY!
03/29/19

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