CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Friday 11/02/18 REST DAY

Posted by CrossFit Sebring on October 30, 2018 at 8:00 AM Comments comments (0)

Thursday 11/01/18 EMOM

Posted by CrossFit Sebring on October 25, 2018 at 10:10 AM Comments comments (0)

EMOM
 Every Minute On the Minute

12 minutes

Goal: AS MANY ROUNDS AS POSSIBLE
8 KB SWINGS
4 BURPEES
5 BOX JUMPS
2 HANDSTANDS




Wednesday 10/31/18 Happy Halloween WOD

Posted by CrossFit Sebring on October 25, 2018 at 10:00 AM Comments comments (0)

Happy Halloween WOD!

50-40-30-20-10
Double Unders (tripple singles)
Sit-ups
KB Squats



Tuesday 10/30/18 SDHP

Posted by CrossFit Sebring on October 25, 2018 at 9:50 AM Comments comments (0)


SDHP 3 RFT

15 Sumo Deadlift High Pulls
15 Calories on rowing machine
15 Plank jacks



Monday 10/29/18 Back Squats 21-15-9

Posted by CrossFit Sebring on October 25, 2018 at 9:40 AM Comments comments (0)

21-15-9 Back Squats

5-4-3-2-1
Back Squats (75% of 1 REP MAX)
Push-Ups

 200m run between each set



Friday 10/26/18 Active Rest Day!

Posted by CrossFit Sebring on October 25, 2018 at 8:55 AM Comments comments (0)


Boos & Booze!
Active Rest Day!

Our Annual Halloween Party!
Tonight 8:00 pm until????
(Doanations welcome at the door)
Food, drinks, raffle, LIVE DJ and FUN, FUN, FUN!
CrossFit Sebring
1560 Lakeview Dr, Sebring




Thursday 10/25/18 Tabata Time

Posted by CrossFit Sebring on October 16, 2018 at 6:05 PM Comments comments (0)



Tabata

20 sec. work 10 sec. rest

Sprints 

Battle Rope

Row for Calorie

Step-ups


Wednesday 10/24/18 Deadlift Ladder

Posted by CrossFit Sebring on October 16, 2018 at 5:55 PM Comments comments (0)


Ladder

DEADLIFTS
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
LUNGES



Tuesday 10/23/18 "Cindy"

Posted by CrossFit Sebring on October 16, 2018 at 5:50 PM Comments comments (0)


"Cindy"

Benchmark named WOD of  the week.  Track it on myWOD!

20 Minute AMRAP
5 PULL UPS
10 PUSH UPS
15 SQUATS


Monday 10/22/18 Handstands 3RFT

Posted by CrossFit Sebring on October 16, 2018 at 5:00 PM Comments comments (0)

3 RFT

5 handstand push-ups or MODIFIED HEADSTAND HOLDS
20 sit-ups
20 double unders



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