|Posted by Lisa Celentano on April 29, 2020 at 8:30 PM||comments (0)|
MET-CON (1 ROUND of 3mile BIKE -or- 800m RUN)
50 JUMP TOUCHES
40 WEIGHTED WALKING LUNGES
30 MED-BALL SIT UPS
20 SUMO DEADLIFT HIGH PULL
10 PULL UPS
3 MINUTE REST - 2 ROUNDS FT
|Posted by Lisa Celentano on April 28, 2020 at 9:20 PM||comments (0)|
EMOM - Every Minute On the Minute for 15 minutes.
Set your countdown timer for 15:00. Try to complete ALL of the following exercises within :60.....if you do, you get a point and a rest until the clock resets to :00.
REMEMBER: YOU CAN USE A FULL GALLON JUG OR DUMBBELL AS A KB
6 KETTLEBELL SQUATS
10 KETTLEBELL SWINGS
10 ACCORDIAN CRUNCHES
10 WEIGHTED RUSSIAN TWISTS
|Posted by Lisa Celentano on April 27, 2020 at 8:40 PM||comments (0)|
RUN 200m then...
10-9-8-7-6 each exercise
RUN 200m then...
5-4-3-2-1 each exercise
REVERSE AB CURLS
SIDE KICK SQUAT
|Posted by Lisa Celentano on April 24, 2020 at 9:50 PM||comments (0)|
We are hoping to get back in the gym soon to help you get your groove back. If weather permits, get out side and go for a power walk or bike ride. Smile, live in the moment and remember....everything is temporary. Create your own peace.
|Posted by Lisa Celentano on April 20, 2020 at 2:30 PM||comments (0)|
If you don't have a kettlebell, You can use a GALLON JUG, a DUMBBELL, a SANDBAG, or anything with handles like a small TOTE BAG filled with weight.
30 KETTLEBELL SWINGS
30 KETTLEBELL SQUATS
30 RUSSIAN TWISTS
|Posted by Lisa Celentano on April 19, 2020 at 5:20 PM||comments (0)|
14 minute EMOM = Every Minute On the Minute
Your Goal? Set your countdown timer for 14 minutes. Complete every rep of each defined exercise within 60 seconds. Give yourself a point for each round completed. Round starts over at :00
8 BENCH PRESS
|Posted by Lisa Celentano on April 19, 2020 at 5:00 PM||comments (0)|
Most of you have an app on your phone for TABATA TRAINING.
:20 SECONDS of HARD WORK
:10 SECONDS REST
WALL CLIMBS * LATERAL LUNGES *
JUMP ROPE or HIGH KNEES * REVERSE CURLS
|Posted by Lisa Celentano on April 19, 2020 at 4:30 PM||comments (0)|
|Posted by Lisa Celentano on April 17, 2020 at 5:00 PM||comments (0)|
So many of you have dusted off your old bikes or purchased new ones during this pandemic. Let's get out there and enjoy an outdoor WOD with the family. Please practice safe distancing and wear appropriate gear.
4 - 10 mile BIKE RIDE
Then....3 ROUNDS of
|Posted by Lisa Celentano on April 13, 2020 at 11:25 AM||comments (0)|
Dear CrossFit Sebring Family,
I know you all are probably getting as frustrated as we are not being able to be with your like-minded fitness-family. But...things are LOOKING UP! I hope to have good news for you in the next few days! Again, thank you for holding on with us as we navigate our way to a new normal. Staying active is very important, especially to people like us. If you have a fitness routine that has been interrupted through no fault of your own, it is oftentimes tougher for you compared to someone who has not yet figured out the important balance of HEALTHY BODY - HEALTHY MIND.
We hope to be back in the gym with you very soon!
Your CrossFit Sebring Team