CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Monday 09/09/19 Overhead Press AMRAP

Posted by CrossFit Sebring on September 8, 2019 at 7:25 PM Comments comments (0)

Monday 09/09/19

INDIVIDUAL WARM-UP
Board Stretches

GROUP WARM-UP
400 m run

WOD Overhead Press 15 AMRAP
8 Power cleans
8 Overhead Press
10 push ups

Cool Down
400 m Run



Monday 09/09/19 Overhead Press AMRAP

Posted by CrossFit Sebring on September 8, 2019 at 7:25 PM Comments comments (0)

Monday 09/09/19

iNDIVIDAL WARM-UP
Board Stretches

GROUP WARM-UP
400 m run

WODStrict Press 15 AMRAP
8 Power cleans
8 Overhead Press
10 push ups

Cool Down
400 m Run



Saturday 09/07/19 Closed!

Posted by CrossFit Sebring on September 6, 2019 at 8:00 AM Comments comments (0)

Saturday 09/07/19

Gym closed today!


Friday 09/06/19 Muscle Reconstruction Day

Posted by CrossFit Sebring on September 5, 2019 at 5:45 PM Comments comments (0)

Friday 09/06/19

Muscle Reconstruction Day


Thursday 09/05/19 21-15-9 Benchpress

Posted by CrossFit Sebring on September 4, 2019 at 5:15 PM Comments comments (0)

Thursday 09/05/19

Individual stretch
Board stretches

Group warm-up (8 min FGB)
Bike 
Jump Rope
Row
Bicycle

WOD 21-15-9
Benchpress
Deadlifts



Friday 09/06/19 Muscle Reconstruction Day

Posted by CrossFit Sebring on September 4, 2019 at 8:00 AM Comments comments (0)


Friday 09/06/19

Closed today for 
Muscle Reconstruction!


Wacky Wednesday 09/04/19

Posted by CrossFit Sebring on September 3, 2019 at 6:20 PM Comments comments (0)

Thanks to the few who came in to whip ole Dorian back!  CrossFit SEBRING has awesome clients!! We love you guys!! :)

TODAY'S WOD
800M RUN or ROW

.....then....

50 BOX JUMPS

40 OH WEIGHTED  LUNGES

30 WALL BALL SHOT

20 PULL UPS

 

10 TOES TO BAR

 

2RFT


Tuesday 09/03/19 "Hurricane Dorian"

Posted by CrossFit Sebring on September 2, 2019 at 6:15 PM Comments comments (0)


Tuesday 09/03/19

Individual stretch
Board stretch

Group Warm-up
400 m Run

WOD
"Hurricane Dorian"

Labor Day Weekend CLOSED!

Posted by CrossFit Sebring on August 29, 2019 at 4:00 PM Comments comments (0)

Labor Day Weekend!

Closed!

Due to the uncertainty of Hurrican Dorian,
CrossFit Sebring will be closed
Saturday 08/31/19, Sunday 09/01/19 and Monday 09/02/19.  



Saturday 08/31/19 Closed today!

Posted by CrossFit Sebring on August 28, 2019 at 7:45 AM Comments comments (0)
Saturday 08/31/19

Closed today! 
Due to the uncertainty of Dorian's impact on our area,
we will be closed today!
Weather permitting,
Labor Day WOD Monday 09/02/19 at 9:15 am.
 


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