CrossFit Sebring

Don't Wish for it.....EARN IT!!

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Tuesday 07/31/18 TABATA TUESDAY

Posted by CrossFit Sebring on July 30, 2018 at 3:55 PM Comments comments (0)

Tabata Tuesday  

20 Seconds of Work

10 Seconds of Rest 

Plank Dumbbell Row

Lunges 

Jump Rope 

Burpees


Friday 7/27 & Saturday 7/28 REST DAYS

Posted by CrossFit Sebring on July 26, 2018 at 4:25 PM Comments comments (0)

Let yourself REST

Have a great weekend!



Thursday 07/26/18 DEADLIFTS

Posted by CrossFit Sebring on July 25, 2018 at 4:15 PM Comments comments (0)

15 MIN AMRAP

25 Deadlifts

(155/125)

50 Sit-Ups

3 Handstands


Wednesday 07/25/18 ALL ABS

Posted by CrossFit Sebring on July 24, 2018 at 5:25 PM Comments comments (0)

Time to work on our ABS!

6 Minutes of planking (variations)

  • Side Plank (both sides)
  • Regular forearm plank
  • Up Down plank
  • Superman plank
  • Pick your fav!!
100 Sit-Ups

50 Pull-Ups



Tuesday 07/24/18 4 Rounds For Time

Posted by CrossFit Sebring on July 23, 2018 at 8:35 AM Comments comments (0)

4 Rounds For Time:

200 M Run Carry Weight 

5 Burpees

15 Tricep Dips 



Thursday 07/19/18 PUSH UPS/ BACK SQUATS/ REVERSE CURLS

Posted by CrossFit Sebring on July 18, 2018 at 3:25 PM Comments comments (0)

5 Rounds Of Time:

5 Push-Ups

10 Back Squats (75% of BW)

15 Reverse Curls 


"180607" 15 MIN AMRAP

Posted by CrossFit Sebring on July 17, 2018 at 4:45 PM Comments comments (0)
WEDNESDAY 07/18/18
"180607"
15 MIN AMRAP

5-Chest-to-bar

10-Wall Ball Shots RX (20/14)
Intermediate (14/10)

15-Kettlebell Swings RX (50/35)
Intermediate (35/25)

WOD times:
8:15 am...4:15 pm...5:30 pm

Tuesday 07/17/18 METCON

Posted by CrossFit Sebring on July 16, 2018 at 3:25 PM Comments comments (0)

METCON

15 Double Unders or 50 Jumps 

15 Sit-Ups

400 M Run 

24 Walking Lunges 

Row 500 M 

10 Knees to Elbows

Run 400 M 

10 Burpees 



Monday 07/16/18 Hero WOD "DT"

Posted by CrossFit Sebring on July 15, 2018 at 7:45 AM Comments comments (0)

Hero WOD "DT"

United States Air Force

5 Rounds for Time:

12 Deadlifts 

9 Hang Power Cleans 

6 Push Jerks 

Rx: 155 LBS/ 105 LBS




Friday 07/13/18 Rest Day

Posted by CrossFit Sebring on July 12, 2018 at 7:35 AM Comments comments (0)

Enoy Friday the 13th, it is your rest day!



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