CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Wednesday 01/08/19 Deadlift Day!

Posted by CrossFit Sebring on January 3, 2019 at 5:05 PM Comments comments (0)





6 RFT
5 TOES TO BAR
10 DEADLIFTS    
Rx 215/155#
15 REVERSE CURLS
20 HIP BRIDGES w/BUMPER PLATE 35/25#




Tuesday 01/08/19 "The NINE"

Posted by CrossFit Sebring on January 3, 2019 at 4:50 PM Comments comments (0)

The 9 Fundamentals of Crossfit


3 Rounds For Time


5 Air Squats
5 Front Squats
5 OH Squats
5 Shoulder Press
5 Push Press
5 Push Jerk
5 Deadlift
5 SDHP
5 MB Cleans



Monday 01/07/19 "Baseline from Hell"

Posted by CrossFit Sebring on January 3, 2019 at 4:45 PM Comments comments (0)

Endurance WOD

“Baseline from Hell”

5 rounds for time!

400 meter run,
10 pull-ups,
20 push-ups,
30 sit-ups,
40 squats

3 min rest between rounds:


 

Saturday 01/05/19 Partner Up

Posted by CrossFit Sebring on January 3, 2019 at 4:35 PM Comments comments (0)

Partner Up
Saturday WOD 9:15am!



Friday 01/04/19 'REST DAY"

Posted by CrossFit Sebring on January 3, 2019 at 4:10 PM Comments comments (0)

Friday is Rest Day!
Back at it Saturday 9:15 am WOD!

Thursday 01/03/19 "GUS"

Posted by CrossFit Sebring on December 31, 2018 at 9:20 AM Comments comments (0)

"GUS"

Strength: Bench Press 5-5-5-3-3


5 Rounds for Time

10 Bench Press (135/60)
10 Sit & Stands



Wednesday 01/02/19 "Bear Complex"

Posted by CrossFit Sebring on December 31, 2018 at 9:05 AM Comments comments (0)

"Bear Complex"

Back to work! 
It's 2019!


Tuesday 01/01/19 "HAPPY NEW YEAR"

Posted by CrossFit Sebring on December 31, 2018 at 8:40 AM Comments comments (0)

"HAPPY NEW YEAR"
Closed 01/01/2019!  

OPEN Wednesday & Thursday
3 sessons
8:15am....4:15pm...5:30pm...

OPEN Saturday
9:15am WOD!


Monday 12/31/18 "HAPPY NEW YEAR"

Posted by CrossFit Sebring on December 29, 2018 at 10:35 AM Comments comments (0)

"HAPPY NEW YEAR'S EVE "

For those who missed out on the "Santa Challenge"

4 Rounds for time!

12 Push-ups
31 KB Air Squats (45/35)
18 V-ups
Run 200



Friday 12/28/18 Rest Day

Posted by CrossFit Sebring on December 27, 2018 at 6:00 AM Comments comments (0)

Rest Day



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