CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Monday 05/13/19 Dumbbell Day!

Posted by CrossFit Sebring on May 10, 2019 at 9:20 AM Comments comments (0)
Monday 05/13/19
Dumbbell Day!

4 RFT
Dumbbell Farmer's Carry
Dumbbell Burpees 
15 Dumbbell Squats
25  Reverse Curls

After 4 RFT, Run or Row 400!

Saturday 05/10/19 9:15 am WOD with David

Posted by CrossFit Sebring on May 10, 2019 at 9:10 AM Comments comments (0)
Saturday 05/10/19
9:15 am WOD with David
Hairy's Cafe closed today!

Friday 09/10/19 Rest Day Friday!

Posted by CrossFit Sebring on May 9, 2019 at 5:40 PM Comments comments (0)
Friday 09/10/19
Rest Day Friday!
Closed today, see ya 9:15 am WOD Saturday!

Thursday 05/09/19 20 min AMRAP

Posted by CrossFit Sebring on May 8, 2019 at 6:10 PM Comments comments (0)


Thursday 05/09/19

20 min AMRAP

10 Wall Ball Shots
10 Knees to Elbows
10 Box Jumps 
10 Med Ball Sit-ups




 

 

 

Wednesday 05/08/19 Dumbbell Snatch 21-15-9

Posted by CrossFit Sebring on May 7, 2019 at 5:20 PM Comments comments (0)

Wednesday 05/08/19

Strength Skill: Dumbbell Snatch

Dumbbell Snatch 21-15-9

Dumbell Snatch
Rowing Pike


Thursday 05/09/19 20 min AMRAP

Posted by CrossFit Sebring on May 2, 2019 at 8:30 AM Comments comments (0)
Thursday 05/09/19

20 Min AMRAP
10 Wall Ball (12/09)
10 Knees to Elbows
10 Box Jumps (20"/14")
10 Weighted Situps(10lbs)


Tuesday 05/07/19 Total Body Tabata Tuesday

Posted by CrossFit Sebring on May 2, 2019 at 8:30 AM Comments comments (0)
Tuesday 05/07/19
Total Body Tabata Tuesday!
Alternate between the two movements for the 8,  20 second rounds!
Round 9, you count set movement!
(* is the counted movement)

Station 1
Air Squats*
Wall Sits
Station 2
Push-ups*
Sit-ups
Station 3
Back lunges*
Front lunges
Station 4
Tricept dips*
Dumbell overhead strict press
Station 5
Row or bike (NO COUNT)
Station 6
Kettle Bell squats*
Kettle Bell swings
Station 7
Run 800 (NO COUNT)
Station 8
Gate Swings*
Jump Ropes









Monday 05/06/19 LADDER plus 600

Posted by CrossFit Sebring on May 2, 2019 at 8:25 AM Comments comments (0)
Monday 05/06/19

STRENGTH SKILLS
Thruster (load for 10 unbroken)
Kettle Bell Swings (load for 10 unbroken)
10 UNBROKEN, BUT CHALLENGING 

LADDER plus 600
(Run/Row 200)
10-9-8-7-6
1-2-3-4-5
(Run/Row 200)
5-4-3-2-1
6-7-8-9-10
(Run/Row 200)



Saturday 05/04/19 Closed Today!

Posted by CrossFit Sebring on May 2, 2019 at 8:15 AM Comments comments (0)
Saturday 05/04/19
Closed Today!
Walk-Run-Swim
JUST MOVE!


Friday 05/03/19 Closed for Rest Day!

Posted by CrossFit Sebring on May 2, 2019 at 8:15 AM Comments comments (0)
Friday 05/03/19
Closed for Rest Day!


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