CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Friday 11/30/18 REST DAY, FOR SOME!

Posted by CrossFit Sebring on November 27, 2018 at 9:55 AM Comments comments (0)

Friday 
Rest Day
FOR SOME!

November Challenge
100 squats per day!
100x30 = 3,000!

How many do you have left? 



Thursday 11/29/18 Timed Mile Run

Posted by CrossFit Sebring on November 24, 2018 at 3:05 PM Comments comments (0)

TODAY IS A ONE MILE RUN, FOR TIME!!!

Great way to end the month of November!



Wednesday 11/28/17 Hero WOD "WHITE"

Posted by CrossFit Sebring on November 24, 2018 at 2:10 PM Comments comments (0)

Hero WOD
"WHITE"


Tuesday 11/27/18 METCON & 21-15-9

Posted by CrossFit Sebring on November 24, 2018 at 1:30 PM Comments comments (0)

METCON (3 Rounds FGB)
Bike 
Row
Rig Hang (Chin Over Bar)Step-ups

&

WOD
21-15-9
KB Swings
Deadlifts
MB Sit-Ups 




Monday 11/26/18 & 20 min AMRAP

Posted by CrossFit Sebring on November 24, 2018 at 1:05 PM Comments comments (0)

5X5 Backsquats
75% of  max rep for WOD


20 Min AMRAP
15 Backsquats (75% of max rep)
12 Push Ups
9 Pull Ups
6 Wall Climbs



 

 

Friday 11/23/18 REST DAY!

Posted by CrossFit Sebring on November 20, 2018 at 10:15 PM Comments comments (0)

Friday Rest Day!


HAPPY THANKSGIVING!

Posted by CrossFit Sebring on November 14, 2018 at 10:45 AM Comments comments (0)

Happy Thanksgiving!

Come visit
CrossFit Sebring & Hairy's Cafe'

at the Highlands Hammock Park for the
26th Annual Turkey Trott 5K Walk/Run!

Samples of Bulletproof Coffee will be provided!


11/21/18 Wednesday Lynn & Nicole

Posted by CrossFit Sebring on November 14, 2018 at 10:40 AM Comments comments (0)

 LYNN & NICOLE

5 RFT

400m RUN
Pull Ups
Bench Press
UNTIL FAILURE
Count for total REPS of PU's and BP's

HAPPY TURKEY DAY!!!!!


11/20/18 Tuesday Push Jerk

Posted by CrossFit Sebring on November 14, 2018 at 10:35 AM Comments comments (0)

Strength: Find 1RM Push Jerk

4 mins of strength rounds

1 MIN work on complex
Hang power clean
 Front squat
Push jerk

1 MIN rest 


WOD:
Strength plus METCON

1 min, complete 1 complex
2 min, complete 2 complex
3 min, complete 3 complex...etc..


 

11/19/18 Monday Madness!

Posted by CrossFit Sebring on November 14, 2018 at 10:20 AM Comments comments (0)


Monday Madness!

1 RFT

50 Push Ups
200 m run
50 Box Jumps
200 m run
50 KB Swings
200 m run
50 Jump Rope
200 m run
50 Wall Ball
200 m run


 


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