CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

view:  full / summary

Tuesday 09/11/18 NEVER FORGET WOD

Posted by CrossFit Sebring on September 10, 2018 at 8:00 AM Comments comments (0)

9/11/2001  NEVER FORGET WOD

2001 m run

-11 Box Jump (24/20)

-11 Burpees
-11 Thrusters (135#/95#)
-11 Chest to Bar Pull UP
-11 Power Cleans (135#/95#)
-11 Hand Stand Push Ups (no bands today)
-11 Kettle Bell Swings (50/35#))
-11 Toes to bar
-11 deadlifts (170#/115#)

2001 m Run or row - alternate from what you started with

 




Monday 09/10/18 MET-CON MONDAY

Posted by CrossFit Sebring on September 7, 2018 at 4:55 PM Comments comments (0)

INTERMEDIATE:  1 ROUND FOR TIME
ADVANCED:  2 RFT

800m Run or 1000m Row
50 Air Squats
50 Sit Ups
15 Pull Ups
15 Push Ups

400m Run or 500m Row
35 Air Squats
35 Sit Ups
10 Pull Ups
10 Push Ups

200m Run or 300m Row
20 Air Squats
20 Sit Ups
5 Pull Ups
5 Push Ups

Saturday 09/08/18 ONE WOD at 9:15 am

Posted by CrossFit Sebring on September 6, 2018 at 5:30 PM Comments comments (0)
SATURDAY WOD at 9:15 am
Bring a Friend for $5

Friday 09/07/18 Rest Day

Posted by CrossFit Sebring on September 6, 2018 at 2:00 PM Comments comments (0)

Let yourself REST...

See the source image

Thursday 09/06/18 15 Min. AMRAP

Posted by CrossFit Sebring on September 3, 2018 at 12:50 AM Comments comments (0)

15 Minute AMRAP

20 Deadlifts (Bodyweight)

10 Kettlebell Swings (45/35)

5 Pull-Ups

See the source image

Wednesday 09/05/18 "GRACE"

Posted by CrossFit Sebring on September 3, 2018 at 12:45 AM Comments comments (0)

"GRACE"

30 REPS
Clean and Jerk  Rx135/95

 See the source image

Tuesday 09/04/18 21-15-9

Posted by CrossFit Sebring on September 3, 2018 at 12:40 AM Comments comments (0)

21-15-9

400 Meter Run in Between Each Set

Burpees

Plate Lunges

Sit-Ups

See the source image

Monday 09/03/18 LABOR DAY one WOD @9:15 am

Posted by CrossFit Sebring on September 3, 2018 at 12:35 AM Comments comments (0)

Join us for one WOD at 9:15 AM

See the source image

Friday 08/31/18 REST DAY

Posted by CrossFit Sebring on August 27, 2018 at 7:35 AM Comments comments (0)

Rest day....


Thursday 08/30/18 15 MIN AMRAP

Posted by CrossFit Sebring on August 25, 2018 at 9:00 AM Comments comments (0)

15 Minute Skill Work: Med Ball Cleans

THEN:

15 Min. AMRAP

6 Med Ball Cleans 

20 Double Unders




Rss_feed