CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Thursday 10/22/20 "CHIPPER"

Posted by Lisa Celentano on October 22, 2020 at 7:05 AM


"CHIPPER"
2 ROUNDS FOR TIME!!

20 Calorie Row OR 400m RUN

30 WallBall Shots

20 Toes to Bar

30 Box Jumps

20 SDHP

30 Burpees

20 Push Press

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