CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Thursday 10/08/20 "Karen"+

Posted by Lisa Celentano on October 7, 2020 at 9:00 PM

WOD - For Time


150 Wallball Shots 20/14
REST 3 minutes.....then
1000m ROW or RUN
GOAL - SUB 5:00

You need Adobe Flash Player to view this content.

Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.

Already a member? Sign In

1 Comment

Reply Darlene
1:11 PM on May 19, 2011 
What is the scaled down version of this??? Whoa