CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Thursday 10/08/20 "Karen"+

Posted by Lisa Celentano on October 7, 2020 at 9:00 PM

WOD - For Time

"KAREN"

150 Wallball Shots 20/14
REST 3 minutes.....then
1000m ROW or RUN
GOAL - SUB 5:00

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1 Comment

Reply Darlene
1:11 PM on May 19, 2011 
What is the scaled down version of this??? Whoa