CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Monday 10/12/20 Front Squat WOD

Posted by Lisa Celentano on October 11, 2020 at 12:45 PM

"Super Bowl Recovery WOD"

4 Rounds

15 Front Squats 95/65

500m Row -or- 400m Run

25 Sit Ups

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