CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

WED. 10/21/20

Posted by Lisa Celentano on October 20, 2020 at 8:35 PM


SKILL WORK:  OH SQUATS

10 DUMBELL THRUSTERS
10 PULL UPS  
RUN or ROW 200m

5 ROUNDS FT

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