CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Tuesday 01/12/21 Barbara Ann

Posted by Lisa Celentano on January 10, 2021 at 9:30 PM

Barbara Ann
Remember everyone, scaling any workout is not only ok,  it's encouraged.  Best way to learn better technique/safety is to slow down, lessen the load, listen to your coach and progress with confidence!

5 rounds, each for time, of:

 

20 handstand push-ups

30 deadlifts (95/135 lb.)

40 sit-ups

50 double-unders

 

Rest precisely 3 minutes between rounds.

https://www.youtube.com/watch?v=_z6JgP219T8


 


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