CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Monday 01/11/21 "Ellen"

Posted by Lisa Celentano on January 10, 2021 at 9:25 PM

Ellen

3 rounds for time of:

 

20 burpees

21 dumbbell snatches

12 dumbbell thrusters

 

Use a single dumbbell on the snatches and a pair for the thrusters.

 

♀ 35-lb. DBs ♂ 50-lb. DBs

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