WHAT IS OPEN GYM & WHY OFFER IT? OG is set aside time frames outside of mainstream classes for athletes to work on their own. It is not for new members, and we advise them not to attend until they've completed at least three to six months of consistent training in the group class framework. We describe OG as a more hands-off environment where attendees are expected to have a solid grasp on their training goals and only need basic refinements on the movements they’re working on. The timing stipulation ensures that newer athletes will properly learn our exercises and develop some good training habits by being exposed to the culture of our gym on a consistent basis. In general, most gyms haven't had too many issues over the years of novice athletes going to OG, as they seem to really appreciate all the hands-on attention and thoughtful programming they experience during group classes. For those athletes wanting to work on certain movements or tackle new ones outside the class. setting, OG is ideal for them. ATTENDEES MUST BE "ULIMITED" MEMBERS with EXPERIENCE. Please click on our "AUTO DRAFT OPTIONS" to upgrade to an UNLIMITED MEMBER or CONTACT US for individual circumstances.