CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Thursday 12/03/20 HIIT Strength

Posted by Lisa Celentano on December 2, 2020 at 5:40 PM
Incorporating 4 STRENGTH moves with 4 MET-COM movements to create a POWERFUL H.I.I.T  WOD
1.  PLATE PRESS
2. WEIGHTED SIT UP
3.  WALL BALL SHOTS
4.  KETTLEBELL SWING

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