CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Wednesday 02/12/2020

Posted by Lisa Celentano on February 11, 2020 at 8:50 PM
Wednesday 02/12/2020
Individual Stretch
Board Focus
Group Warm-up
Handstand progression
10 Strict pull=ups (banded if needed)
Rope climb skills
WOD 15 mn AMRAP
2 Rope Climbs
15 Reverse curls
200 m run or 300 m row

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