CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Tuesday 01/14/20 Snatches

Posted by Lisa Celentano on January 13, 2020 at 4:40 PM

Tuesday 01/14/20

Individual Stretch
Board Focus

Group Warm-up
Skills work power snatches

WOD Snatches 15 min AMRAP
5 Power Snatches
5 Burpess over bar
20 DU or 60 Singles

Categories: None

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