CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Monday 01/13/20 Bench Press

Posted by Lisa Celentano on January 12, 2020 at 6:55 PM

Monday 01/13/20

Individual Stretch
Board Focus

Group Warm-up 3x3
Devils Press w/ 2 push press

WOD Bench Press 3 RFT
10 Bench Press (60% bodyweight)
10 Tricept Dips
Run 200/Row 300

Cool Down

Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.

Already a member? Sign In