CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Tuesday 10/08/19 21-15-9 plus DFC

Posted by CrossFit Sebring on October 7, 2019 at 7:35 AM

Tuesday 10/08/19

Individual Stretch
Board

Group Warm-up


WOD 21-15-9 plus DFC

Pull-ups 
Plank frog squats
Dumbbell farmers carry 100 meter! (DFC)

21 (DFC) 15 (DFC) 9

Cool Down


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