CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Thursday 09/19/19 20 min AMRAP

Posted by CrossFit Sebring on September 18, 2019 at 4:00 PM

Thursday 09/19/19

Individual Stretch
Board

Group Warm-up
Leg lifts and knees to chest
Downward dog push-ups

WOD 20 min AMRAP
10 Strict knees to elbows
3 Wall walks


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