CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Wednesday 09/18/19 Cindy & Annie 1RFT

Posted by CrossFit Sebring on September 12, 2019 at 9:30 AM

Wednesday 09/18/19

Individual Stretch
Board

Group Stretch
Kipping and hollow outs
Jump Ropes

WOD Cindy & Annie 1 RFT
Annie 50
1 round Cindy
Annie 40
1 round Cindy
Annie 30
1 round Cindy
Annie 20
1 round Cindy
Annie 10
1 round Cindy

Cool Down



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