CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Wednesday 09/18/19 Cindy & Annie 1RFT

Posted by Lisa Celentano on September 12, 2019 at 9:30 AM

Wednesday 09/18/19

Individual Stretch

Group Stretch
Kipping and hollow outs
Jump Ropes

WOD Cindy & Annie 1 RFT
Annie 50
1 round Cindy
Annie 40
1 round Cindy
Annie 30
1 round Cindy
Annie 20
1 round Cindy
Annie 10
1 round Cindy

Cool Down

Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.

Already a member? Sign In