CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Tuesday 08/20/20

Posted by CrossFit Sebring on August 15, 2019 at 10:10 AM

Tuesday 08/20/20

Individual

25 dumbbell shoulder shrugs
PVC Pass Throughs
Wring the Towel

Group Stretch 3 mins
PVC Overhead  Squat work

WOD Tabata Tuesday

2 Rounds
Perform each movement 4 for 4 rounds
Count round 4 

KB SDHP
Push-ups
KB Squats
Kick Throughs

Group Cool Down






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