CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Monday 08/19/19 CFS081919 Over Head Squat

Posted by CrossFit Sebring on August 15, 2019 at 8:05 AM
Monday 08/19/19

Individual Stretch Focus
PVC Pass throughs
Dumbbell Shrugs
Squat Stretch

Group Warm-up  3  Rounds
20 Sit-ups
15  Hollow rocks
10 each Single Leg Bridges
5 Strict Knees to Elbow

WOD
CFS081919 10 min AMRAP
5 Hang Power Snatches
Run 100
5 Overhead Squats
Run 100

Trainer lead group cool down




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