CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Wednesday 08/14/19 "150223"

Posted by CrossFit Sebring on August 12, 2019 at 7:45 PM

Wednesday 08/14/19

Group Warm-up

500 m Row
25 Dumbell shoulder shrugs (light mobilty warm-up load)
10 Squat Stretch

WOD "150223"

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