CrossFit Sebring
Don't Wish for it.....EARN IT!!
Tuesday 08/13/19
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Tuesday 08/13/19
GROUP WARM-UP
(1) 500 m row
2 rounds
25 ft. Spiderman
15 sit-ups
WOD 4 RFT
8 Med-Ball Cleans
10 Dumbbell Push Press
12 Toes To Bar
200 m run
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