CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Tuesday 08/13/19

Posted by CrossFit Sebring on August 12, 2019 at 7:50 AM

Tuesday 08/13/19

GROUP WARM-UP

(1) 500 m row
2 rounds

25 ft. Spiderman
15 sit-ups

WOD 4 RFT
8 Med-Ball Cleans
10 Dumbbell Push Press
12 Toes To Bar
200 m run




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