CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Thursday 06/20/19 Tabata Thursday

Posted by CrossFit Sebring on June 17, 2019 at 10:00 AM

Thursday 06/20/19

KB HELL!

Tabata Style!

Rounds 1-3 (20/10) WORK!
Round 4 (40 sec) COUNT!

Rounds 5-7 (20/10) WORK!
Round 8 (40 sec) COUNT!


KB SDHP
KB Russian Twist 
KB Swings
KB Squats





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