CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Thursday 04/18/19 Apollo 13

Posted by CrossFit Sebring on April 17, 2019 at 10:55 AM

Thursday 04/18/19

Apollo 13 (13 min AMRAP)

TEAM WOD

Station 1: Kettlebell Swings/Squats (counting station)
Station 2: Rope Climbs
Station 3: 200 meter MB run

Team members work in station 1 and 2 
while runner completes station 3. 



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