CrossFit Sebring

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Today's WOD Post New Entry

Wednesday 04/10/19 Back Squat Ladder Plus 600

Posted by CrossFit Sebring on April 8, 2019 at 4:25 PM

Wednesday 04/10/19
Back Squat Ladder

Strength Skill Work:
Back Squat 5-4-3-2-1

LADDER WOD

(1-10)
Back Squat
(75%of max 1 rep)

(10-1)
Push-ups

(200) 10-9-8-7-6 (200) 5-4-3-2-1(200)



Categories: None

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