CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Thursday 01/17/19 Deadlift Ladder

Posted by CrossFit Sebring on January 14, 2019 at 4:30 PM


Deadlift Ladder

 10-9-8-7-6-5-4-3-2-1
DEADLIFT
Men RX (B135, I185, A225) (Women RX (B85, I135, A185)
1-2-3-4-5-6-7-8-9-10
WALL BALL SHOTS 
RX(20 / 15)


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