CrossFit Sebring

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Today's WOD Post New Entry

Thursday 01/10/19 Tabata Thursday and Front Squats

Posted by CrossFit Sebring on January 3, 2019 at 5:10 PM



TABATA SIT UPS
20sec work/10sec rest x 8 cycles
2 minute rest

THEN

21 - 15 - 9 - 6 - 3
Front Squats 95/65
Push Ups (chest to floor hand release off floor)



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