CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Thursday 12/13/18 "No Lift, No Gift"

Posted by CrossFit Sebring on December 12, 2018 at 11:35 AM

Santa says, "NO LIFT, NO GIFT"

Skill-Work (Power Clean 5x5)

21-15-9
Power Cleans
Ring Dips
Wall Ball Shots
When finished with workout: Run 800M


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