CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Thursday 11/08/18 TABATA

Posted by CrossFit Sebring on October 30, 2018 at 8:45 AM

TABATA
20 SEC of work/ 10 SEC of rest

Jump rope
Wall balls
Jump squats
Handstand hold (Head Stand)


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