CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Tuesday 09/11/18 NEVER FORGET WOD

Posted by CrossFit Sebring on September 10, 2018 at 8:00 AM

9/11/2001  NEVER FORGET WOD

2001 m run

-11 Box Jump (24/20)

-11 Burpees
-11 Thrusters (135#/95#)
-11 Chest to Bar Pull UP
-11 Power Cleans (135#/95#)
-11 Hand Stand Push Ups (no bands today)
-11 Kettle Bell Swings (50/35#))
-11 Toes to bar
-11 deadlifts (170#/115#)

2001 m Run or row - alternate from what you started with

 




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